During the Fridays of Lent, you may obtain a plenary indulgence by reciting after Holy Communion the following prayer before a crucifix, or image of Christ crucified. The normal conditions for an indulgence also apply.

PRAYER in LATIN

En ego, o bone et dulcíssime Iesu,
ante conspéctum tuum génibus me provólvo,
ac máximo ánimi adóre te oro atque obtéstor,
ut meum in cor vívidos fídei, spei, et caritátis sensus,
atque veram peccatórum meórum pæniténtiam,
eáque emendándi firmíssimam voluntátem velis imprímere;
dum magno ánimi afféctu et dolóre
tua quinque vúlnera mecum ipse consídero
ac mente contémplor,
illud præ óculis habens,
quod iam in ore ponébat tuo David prophéta de te, o bone Iesu:
Fodóderunt manus meas et pedes meos:
dinumeravérunt ómnia ossa mea.

PRAYER in ENGLISH

Behold, O kind and most sweet Jesus,
I cast myself upon my knees in Thy sight,
and with the most fervent desire of my soul I pray and beseech Thee
that Thou wouldst impress upon my heart lively sentiments of Faith, Hope, and Charity,
with true repentance for my sins, and a firm purpose of amendment,
whilst with deep affection and grief of soul I ponder within myself
and mentally contemplate
Thy five most precious Wounds;
having before my eyes the words which David in prophecy spoke concerning Thyself, O good Jesus:
“They have pierced my hands and feet;
they have numbered all my bones.”